136: It’s time to get rid of the “clutter” that is holding you back.
Well, here we are at the start of the first full week of the new year! How are the new resolutions, the new ways of thinking, and the new habits going? If you are still dabbling your toes in the pool of change, and...View Episode
133: What is your “4 minute mile” goal for 2020?
Happy New Year! Before you commit to your 2020 goals, make sure that you aren't limiting yourself by what you think is impossible. In this episode, I discuss the impact of Roger Bannister who on May 6th, 1954 was the...View Episode
132: Wow! That was one long hiatus!
Hello and almost Happy New Year! I thought long and hard about how I wanted this kick-off show to go. Better said, how I want this next decade and chapter to go. One thing that's certain, is that I will be transparent...View Episode
131: What Happens When You Realize The Coolest Person In The Room Is… Your Mom!?!?
Happy Mother’s Day! I am blessed to have an amazing mom, and I am the mom of two incredible daughters. And as much as I look forward to this day each year, there has not been a time where I really had to reevaluate...View Episode
130: After Being On The Road Again, I’m Back!
After a three month hiatus, I am so happy to be back! Lots of new and exciting things coming up. I hope you tune in to the next few upcoming episodes where I will be letting you know about everything headed your...View Episode
129: When Mindfulness Meets A Self-Serving Fork In The Road…
Mindfulness. There are magazines, blogs, books, and hundreds of courses available on this topic. I have also recorded several podcasts about this, as well. Yet while I was in London at a conference, I had the...View Episode
128: Perspectives On Meditation, Consciousness, And Your Next Social Media Post
I think most people when faced with a situation that feels much larger than us, have felt, “What impact can I truly have?” So we go through life believing that our thoughts, our words, or our actions, have no...View Episode
127: What Does It Mean To Be Truly Present?
I think it’s fair to say that most people would consider themselves being “present” whenever they are in a conversation with someone. They were there, they heard that the other person was talking, so they can check...View Episode
126: Live From India, Please Join Me On The Journey
If you have EVER considered traveling to a location that is far away, a place you know little about, and is different from every aspect of your current life… make 2017 the year you do just that. There is such...View Episode
125: Misinterpretations, Traveling To India, And Losing It Over The Pet Of The Week
Have you ever wondered how many times you “got it wrong?” This includes interpreting a text the wrong way, an email, or what someone said. And it doesn’t stop there. Once we assign meaning to that communication, we...View Episode
124: The First Step in Goal Setting – Mindset.
First of all, thank you to everyone who supported me in getting my first book, Fate, Destiny, and The Power of Free Will on Amazon’s Best Seller list in Philosophy, on New Year’s Eve! I could not be more appreciative...View Episode
123: The Power Of Messengers… The Recurring Message of 2016
I think we have all have had that moment where we have felt the perfect person came to us, just at the right time. They helped us see things in a different a light, offered the help when we needed it, or connected us...View Episode