Let's be honest...
- Do you feel like stress and anxiety are taking over your life, making it difficult to focus on anything else?
- Are you struggling to cope with the demands of work, family, and other responsibilities, feeling overwhelmed and burned out?
- Do you feel like you're stuck in a rut, unable to break free from negative thought patterns and self-doubt?
- Are you tired of trying different stress reduction techniques that don't seem to work, leaving you feeling frustrated and hopeless?
- Do you wish you had more energy and enthusiasm for life, but feel like stress and anxiety are draining your reserves?
- Are you ready to take control of your life and start living with greater peace, resilience, and joy?
And here's what I know for sure...
There's always a way out.
This is why I created this four-week course where I'll teach you techniques for managing acute stress in the moment and rewiring your thinking to break free from chronic stress and start living the life you deserve.
You'll learn how to stay calm and centered in the face of adversity, how to break free from negative thinking patterns, and how to make lasting changes that will transform your life.
And you'll do it all in a supportive, compassionate environment that's designed to help you thrive.
The groundbreaking 4-week program that offers a unique combination of coaching, accountability, and personalized support to help you unlock your true potential and find lasting happiness.
Here's What You Get Inside The Course:
- Five Live Zoom calls (Recorded to watch any time)
- Workbook for each module sent out weekly
- Private FB group for questions, progress, and encouragement
- Discount if you sign up for both courses
- Course Fee credited if you sign up to corresponding in-person Retreat, within the same year
INTRODUCTORY OFFER: $897
NOW: $197
YES, LET ME IN!Here's what my previous students are saying
“It was really such a phenomenal experience from the very beginning!"
So if I had to come up with one take away, really, the biggest thing of the course for me was, you know, I have to keep it simple, just that everything in life happens for me, not to me. And when I can see the world through that lens and really look at every circumstance in my life to see how it's working for me, it shifts everything.
-Sue
Here's What We'll Cover In Our Journey Together
MODULE 1:
How to Reduce and Eliminate Stress, Anxiety, Overwhelm, and Burnout
You'll learn powerful techniques for managing acute stress in the moment and rewiring your thinking to break free from chronic stress. Say goodbye to stress, anxiety, overwhelm, and burnout, and start living the life you deserve.
MODULE 2:
Brain/Heart Coherence
You'll learn the power of brain-heart coherence and teach you techniques for accessing a state of resilience, calm, and gratitude, no matter what challenges you may face. You'll learn how to move through life with greater ease and grace, no matter what life throws your way.
MODULE 3:
Connecting to your emotions and feelings to your body.
You'll connect with your emotions and feelings, and learn how to listen to your body to find a greater sense of peace and balance in your life. You'll discover how to come back to yourself, even in the midst of chaos, and find a sense of calm and grounding that will serve you well in all areas of your life.
MODULE 4:
Rules and Expectations for Ourselves and Others
You'll learn how to set healthy rules and expectations for yourself and others, and integrate the practices you've learned into your everyday life for lasting change and transformation. You'll discover how to create a life of peace, resilience, and joy, even in the midst of a busy and demanding world.
MEET YOUR HOST AND COACH
Michelle Dutro
I am a California native and currently split my time between finishing a book, podcasting, and conducting workshops around San Diego. I also host retreats at my Inner North Star Retreat Center high in the mountains of Julian, CA.
One of the more common questions I get is whether I always knew what I wanted to do. For the most part the answer is yes, but probably like you, I took the road with the scenic view to get here.
I served in the Air Force, was a Firefighter/EMT, and spent over ten years working for a large corporation. When all of that is combined with over twenty years in the field of health and wellness, what I knew for sure was everything and everyone was here to teach me something about life. It is my goal to save you some of that time spent in a learning curve, which can feel like running on a never-ending hamster wheel.
So now all my time is laser focused on helping people like you-
- Feel your best, physically and emotionally
- Remembering why you are here and what you are meant to do with your life
Life is too short (or at times can feel way too long) to feel burnt-out, unhappy, lacking meaning, or have a lack of direction.
If, however, you do feel this way, I hope you will join me in the Inner Peace and Resilience 4-Week Live Course. I am glad you are here, and l look forward to continuing this journey of life by your side.
“I just wanted to tell you how much I love the class, how much I looked forward to it every week, how much I've learned, how much I've put into practice."
It's really been the most wonderful way for me to open my mind and think of life and my life and my purpose in an entirely new way. So thank you for everything.
I can't wait till I can take another and till we meet again.
